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Imagine yourself lying on a comfortable mat, eyes closed, as the first gentle reverberations of a sound wash over you. The sound begins softly, almost imperceptibly, then builds in waves that seem to penetrate your very being. This is the essence of sound therapy – a practice that harnesses the power of sound to promote healing and balance in body, mind, and spirit.
Slip into a state of bliss with gongs, drums, singing bowls and guided meditation. We end with gentle movement to re-awaken the body. This is a great way to reset your nervous system and unwind. |
About Your facilitator:
Jessie Jewels has been facilitating wellness events in New England for 20+ years. She is certified in yoga, sound healing and arts therapy. She loves to help others find their Zen and release negativity. |
Frequently Asked Questions
-What is Sound healing?
It is a form of sound therapy that uses the vibrations and harmonics produced by gongs to induce a state of deep relaxation and meditation. It’s a practice that has roots in ancient civilizations, particularly in Southeast Asia, where gongs have been used for centuries in spiritual and healing rituals.
-What should I bring?
Bring a yoga mat or blanket to lay on, maybe a pillow too. Some attendees bring extra comfort items like eye pillows, and leg bolsters. You are also welcome to bring a journal to write in if you wish.
-What if I don't have a yoga mat or blanket? We typically have some to borrow
-Can I bring my anti-gravity chair? Yes, but please message me to ensure we have space.
-Can I sit in a chair instead of laying on the floor? Yes, we typically have folding chairs available to use.
It is a form of sound therapy that uses the vibrations and harmonics produced by gongs to induce a state of deep relaxation and meditation. It’s a practice that has roots in ancient civilizations, particularly in Southeast Asia, where gongs have been used for centuries in spiritual and healing rituals.
-What should I bring?
Bring a yoga mat or blanket to lay on, maybe a pillow too. Some attendees bring extra comfort items like eye pillows, and leg bolsters. You are also welcome to bring a journal to write in if you wish.
-What if I don't have a yoga mat or blanket? We typically have some to borrow
-Can I bring my anti-gravity chair? Yes, but please message me to ensure we have space.
-Can I sit in a chair instead of laying on the floor? Yes, we typically have folding chairs available to use.